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The Denver Approved Senior Network

If you or an aging loved one are looking for information on senior care options in Denver fill out the form below. You will be connected with a member of the Denver Approved Senior Network.

Denver Approved Senior Network Providers

      Do This Around Meal Time and Lose Fat – Part 1.

      By Oscar Isacsson, M.S., CSCS | Oct 13, 2017

      Senior Nutrition & Wellness: Counting calories can be tedious, inaccurate, and not the solution for weight loss for some people. Most everyone would like to lose a few or many pounds for health, vanity, and various reasons. Most people are successful in the short term and then slowly regain their lost weight. The key is to find a deeply ingrained habit that aligns with your fitness goals. Making changes to your daily routine can be hard and most interventions don’t stick for the long term. Having to rely on motivation to reach your goals is not a long-term solution. Motivation fades over time and that is where a solid habit will keep you on pace.

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      Benefits of Strength Training for Seniors

      By Oscar Isacsson, M.S., CSCS | Sep 26, 2017

      Senior Nutrition & Wellness: Strength training is very important for all populations and especially for seniors. Getting older can make a lot of chores and daily tasks a lot more difficult due to a common decrease in strength. There are many ways that you can fight this decrease in strength, maintain as much independence as possible, and live a much more fulfilling life. Staying strong makes everything easier. Walking up the stairs, taking the trash out, buying groceries, fixing things around the house, helping friends move, cleaning up your house, and so on and so on. This is directly affected by how strong and physically capable you are.

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      How Fiber Will Make You Healthier

      By Oscar Isacsson, M.S., CSCS | Sep 12, 2017

      Senior Nutrition and Wellness: Most people know that fiber is very important for your health. The most commonly heard benefit from fiber is that it helps keep your bowel movements regular. This is very important, however, fiber has many more effects on your body. It can help you lose weight, fight off colds, control blood sugar, improve cholesterol, and increase satiety after a meal.

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      Home Care After an Accident

      By Susie Fogerson | Sep 8, 2017

      Dan served some time during the first Gulf War. He never saw direct combat, and because of that didn’t think he would qualify for certain pensions. He was strong and fit still in his 60s, and really never imagined requiring home care of any kind. However, the accident was devastating. Dan was driving home after…

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      Consider a Stair Lift Before an Accident Happens

      By Susie Fogerson | Aug 3, 2017

      Would you ever consider installing a stair lift in your house? Most people wouldn’t, unless they were wheelchair-bound or having extreme difficulty with mobility. Tom was one of those individuals, even though he was in his mid-70s, who wouldn’t even consider the prospect of a stair lift to improve safety. “I have no problem getting…

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      Performance and Health Benefits from Coffee

      By Oscar Isacsson, M.S., CSCS | Aug 3, 2017

      Senior Nutrition and Wellness: If you’re planning on going to the gym try taking two large cups of coffee beforehand. In a study on lifters, the groups were split up into taking, coffee, decaf coffee, caffeine pills, and placebos. The group that performed the best in the before and after testing was the group that drank two cups of coffee before starting their workout. The coffee group outperformed the decaf and placebo group which was expected, however, they also outperformed the caffeine pill group. This shows that there’s more to coffee than just the caffeine. Coffee is loaded with antioxidants and other nutrients even though it’s very low in calories.

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      Denver Senior Care Providers Serve the Following Towns and Counties

      Akron, Arvada, Aurora, Black Hawk, Boulder, Brighton, Broomfield, Castle Rock, Centennial, Central City, Commerce City, Conifer, Denver, Edgewater, Elizabeth, Englewood, Erie, Evergreen, Fort Lupton, Fort Morgan, Fraser, Georgetown, Glendale, Golden,Granby, Grand Island, Grand Lake, Greenwood, Greenwood Village, Henderson, Highlands Ranc, Holyoke, Kittredge, Lafayette, Lakewood, Littleton, Lone Tree, Louisville, Morrison, Nederland, Northglenn, Parker, Sedalia, Sheridan, Silverthorne, Sterling, Superior, Thornton, Westminster, Wheat Ridge,Winter Park